Personal Therapy OS - A Notion Template

Do you need a way to get more out of your CBT Therapy sessions and maximize its benefits?

Then you've come to the right place.

Our Notion Template will help you to keep yourself accountable and create consistent progress that lasts.

You'll be actually putting in the effort between your sessions, becoming more disciplined and effective. It'll become easier for you to challenge your negative thoughts with our tools, and you'll arrive prepared for each session. And when you need them the most, you'll have the key insights of your sessions and a library full of tools and techniques that you can use.

Introducing Personal Therapy OS - an interactive management system for your therapy sessions.

🌟 But, what is actually included?🌟

Our Notion Template includes different tools to help you become more disciplined and achieve your goals faster.

📔 Cognitive Distortions Diary

📝 Session Summaries

📋 Homework Tracker

🎯 Progress Tracker

😊 Journaling & Emotions Tracker

❤️ Support System Tracker

🧠 Methods & Techniques Repository

🖊️ Collection of CBT Worksheets

📌 Important Information

📁 Documents

📌 Important Note:

• Buy once and use forever, no subscription is needed.
• Instant Access: 🕒 Receive instant access upon purchase for immediate transformation.
• Lifetime Updates: 🔄 Enjoy lifetime updates
• Privacy. Unlike other applications, we won't have access to your data.

Note: This is a digital product, and you will receive immediate access after purchase. A Notion account is required for use.

FAQs

• Does this work on the free version of Notion? Yes! Once you've made the purchase, I will send you a link to duplicate this to your Notion workspace. You don't need to be on Notion's Personal Pro plan to use it.
• Do you have more Mental Health Resources? Yes! You can check them out here.
• Do you have a Spanish version? Yes! You can take a look here. It is also included at no charge with this English version at checkout.

Customer support: If you have any other questions or if you need support with our template, you can contact us at notion4tools@gmail.com