Cognitive Distortions Tracker Notion Template

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Do you feel overwhelmed by negative thoughts, and wish for a way to address them effectively?

Then you've come to the right place.

Discover our Cognitive Distortions Tracker

With our Notion Template, you'll be able to record your cognitive distortions and analyze the patterns that influence your thinking. It'll become easy for you to monitor your negative thoughts, and you'll finally be able to work towards healthier thinking habits.

📌 Important Note:

Instant Access: 🕒 Receive instant access upon purchase for immediate transformation.
Lifetime Updates: 🔄 Enjoy lifetime updates to keep your anxiety management toolkit relevant and effective.
Privacy. Unlike other applications, we won't have access to your data.

Note: This is a digital product, and you will receive immediate access after purchase. A Notion account is required for use.

FAQs

Does this work on the free version of Notion? Yes! Once you've made the purchase, I will send you a link to duplicate this to your Notion workspace. You don't need to be on Notion's Personal Pro plan to use it.
Do you have more Mental Health Resources? Yes! You can check them out here.

Customer support: If you have any other questions or if you need support with our template, you can contact us at notion4tools@gmail.com

If you want more... discover CBT Therapy Management System

Do you need a way to get more out of your CBT Therapy sessions and maximize its benefits?

Then you've come to the right place.

Our Notion Template will help you to keep yourself accountable and create consistent progress that lasts.

You'll be actually putting in the effort between your sessions, becoming more disciplined and effective. It'll become easier for you to challenge your negative thoughts with our tools, and you'll arrive prepared for each session. And when you need them the most, you'll have the key insights of your sessions and a library full of tools and techniques that you can use.